Past or recent trauma
Therapy can create space to understand what happened and how it may still affect emotions, relationships, or daily life, whether the experience was recent or long ago.
Online trauma therapy for Orlando, FL
Trauma Therapy in Orlando, FL
The Healing Journey Counseling & Consulting offers online trauma therapy for adults in Orlando, Florida. Sessions are led by Lynne Kelly, LMHC, LPC, NCC and held by secure video, so you can begin from anywhere in the Orlando area without an in-person visit. Trauma therapy should not rush your story.
When trauma therapy may help
A place to begin without having to explain everything at once.
People seek trauma therapy for many reasons: a recent experience, something from the past, ongoing stress, or patterns that feel hard to change alone. Online sessions can make that first step feel a little more possible.
Stress and body responses
Trauma can show up as worry, shutdown, tension, irritability, numbness, trouble sleeping, or feeling on alert. Care can begin with steadiness.
Support at your pace
You do not need to send details about your trauma history through the public website form to ask about starting care from home.
Online therapy for Orlando
How online trauma therapy works for Orlando clients.
The Healing Journey Counseling & Consulting offers online trauma therapy for adults in Orlando, Florida. Sessions are led by Lynne Kelly, MS, LMHC, LPC, NCC, a licensed mental health counselor, Certified Clinical Trauma Professional, and the practice's founder, and take place entirely by secure video, so clients anywhere in the Orlando area can meet from home with no in-person visit required. Lynne offers trauma-informed care for people dealing with recent or past trauma, post-traumatic stress, painful memories, and the anxiety, tension, or numbness that can follow. Her approach centers safety, pacing, and choice, and can include grounding skills, coping support, and EMDR-informed work when it fits a client's needs and readiness. To begin, you can send a short message with your name, preferred contact method, and general scheduling questions, and sensitive trauma details can wait for a secure session. Lynne typically responds within one to two business days.
All you need for a session is a private space and a reliable internet connection. Many people find that meeting from home makes it easier to keep appointments and feel a bit more settled, especially when leaving the house or sitting in a waiting room already feels like a lot.
Trauma therapy and EMDR
EMDR-informed care may be part of the work.
EMDR can be one approach within trauma-informed counseling, but therapy does not need to begin there. Lynne is certified in EMDR and can help clarify whether EMDR-informed work, broader trauma therapy, or another starting point is the right fit. For general background while you consider your options, the National Institute of Mental Health offers a plain-language overview of post-traumatic stress disorder.
Learn about EMDR-informed therapy with LynneWhat trauma support can include
Therapy can begin with what feels manageable now.
Trauma therapy is not only about retelling what happened. For many people, the work begins with understanding present-day patterns, building steadier coping, and creating enough safety to decide what should be explored next. Trauma can take many forms, including recent events, long-ago experiences, post-traumatic stress, and the kind of complex trauma that builds up over time.
Safety and grounding
Sessions may include practical ways to notice stress responses, return to the present, and identify what helps you feel more stable inside and outside therapy.
Patterns in daily life
Trauma can affect sleep, concentration, trust, boundaries, mood, and relationships. Therapy can help connect those patterns without reducing you to a diagnosis.
Choice in the process
You can ask questions, slow down, change direction, and name what does or does not feel useful. Trauma-informed care should keep choice in the room.
Orlando and the Greater Orlando area
Online care that reaches Orlando and nearby communities.
Because sessions are virtual, Lynne can work with adults across Orlando and the surrounding Greater Orlando area, including communities like Winter Park, Windermere, Maitland, and Lake Nona, without anyone driving across the metro after a hard day. People looking for trauma therapy in Orlando often want a clearer picture of the care approach before reaching out. Here, you can understand Lynne's trauma-informed, EMDR-informed care, how it connects with anxiety and grief, and how to make first contact without sending private trauma details through the public website form.
Anxiety therapy in Orlando, FL Couples counseling in Orlando, FLHelpful questions to bring
You can ask what beginning safely would look like.
Many people worry that trauma therapy will require them to explain everything immediately. It can help to ask how Lynne approaches pacing, what stabilization looks like, and how she handles moments when a session feels emotionally intense.
You can also ask whether your concerns might fit trauma therapy, EMDR-informed work, anxiety support, or a combination of care paths, and how online sessions work day to day. The first conversation can be about orientation and fit, not about proving that your experience is severe enough to deserve support.
If you are comparing trauma therapists in Orlando, it may also help to ask how first contact is handled, what information should wait for a secure session, and how therapy can support present-day functioning while still respecting the deeper story behind it. That clarity can make reaching out feel less overwhelming.
First contact
You can start without sharing your trauma history online.
Use the website form or email for basic appointment or consultation questions only. Lynne typically responds within 1–2 business days.
Request a ConsultationFAQ
Questions people often ask before trauma therapy.
Do you offer in-person or online trauma therapy in Orlando?
Sessions are online only, held by secure video. Lynne is licensed in Florida and sees Orlando-area clients virtually, so there is no in-person office visit. You can meet from home anywhere in the Orlando area.
What kinds of therapy do you use for trauma?
Lynne offers trauma-informed care that centers safety, pacing, and choice. Depending on fit and readiness, the work can include grounding and coping skills, reflection, and EMDR-informed therapy. She is a Certified Clinical Trauma Professional and is certified in EMDR.
Do I have to talk about my trauma right away?
No. The first conversation can focus on fit, questions, goals, and what would help you feel safer beginning therapy. You do not need to send trauma details through the public website form.
Can trauma therapy also help with anxiety, grief, or feeling overwhelmed?
Yes. Trauma can affect mood, stress responses, sleep, and relationships, and it often overlaps with anxiety and grief. Lynne can help clarify what kind of support fits.
Do you take insurance, and how much is a session?
Most major insurance plans are accepted for clients in Florida, and coverage can vary by plan and benefits. Cash-pay sessions are currently listed at $150 per hour. Lynne can confirm your coverage, the exact rate, and session length before your first appointment.
What should I share in the first message?
Keep the first message basic: your name, preferred contact method, general service interest, and appointment or consultation questions. Save sensitive clinical details for a secure session.
What if I am in crisis?
The website and email are not emergency services. If you are in immediate danger or crisis, call 911, go to the nearest emergency room, or call or text the 988 Suicide & Crisis Lifeline. You can also reach the free, confidential SAMHSA National Helpline at 1-800-662-4357.