Resources

Helpful next steps before you reach out.

A few simple notes can make first contact safer, clearer, and easier to navigate.

Before first contact

What to know before sending a message.

If this is urgent

The website form and email are not emergency services. If you may be in danger or need immediate help, call 911, go to the nearest emergency room, or contact 988.

What to send first

Use the first message for your name, preferred contact method, general service interest, and basic scheduling or consultation questions.

What to save for later

Please avoid sensitive clinical details, private health information, trauma history, or emergency needs in a public website message.

Next step

You do not need the perfect words.

A brief note is enough to begin the consultation process.

Contact Lynne